Today I did 30 minutes of KY for my sinuses. It’s not my favorite set but it really clears my head out. I followed it with Barlates Beginner Mat Abs. It was ok but Cathe can total my abs in under 10 minutes & that didn’t happen in 29 minutes so... Finally I did 45 minutes of walking intervals.
Yesterday Broke in the second of three new Cathe workouts! Not a bad workout, I'm just not a big fan of bands and having to jump around some of the segments. However, it was still a good workout and Cooper kept an eye on my form. Today, was a Denise Austin Upper Body workout. I know Denise is not everyone's favorite, but she's not to bad in this.
Lannette, having to take care of my pup has been a welcome distraction. My sister passed away 10/4 and her birthday was 10/12. It really didn't hit me until her birthday. I was a mess yesterday. I couldn't attend our family memorial because of covid and my pup. Everything just seems so surreal right now. Working out really helps to relieve some tension.
Geoff - Awe!! Love your pup pic on the couch. Mine wants back on the couch so badly. She has to wait a few more weeks before she is allowed to jump up there.
Today was a 25 min. Mix of KY for my sinuses, a 29 min. Beginner Barlates Barre wo, which I really enjoyed and 45 min. of walk intervals. It’s fun to do other workouts because I can really feel all the positive changes my Cathe rotation brought about.
Sherri, I’m so sorry about your sister. I’m glad that caring for your dog and exercise helps.
Geoff, Bands weren’t my thing either but I’ve come around now that I use them more to compliment weight training rather than as a substitute. Having the right length and kind of band has also been super helpful.
Lisa, I actually found that Cathe’s WO’s tone my abs and core even without any Ab work.
Today was Full Body Power Yoga & 15m Morning Yoga Abs w/SarahBethYoga.
Geoff - I have checked into the Bark Box and it's just not right for Layla. She is a super heavy chewer. She already had surgery when she was 9 months old to remove some stuff from her intestines/belly. That was no fun. Nylabones, Rawhide chews are the only things she has not devoured. I would love to get her some squeaky toys to play with but she would just eat them.
Geoff - Yes, I know about the Super Chewers selection at Bark Box. My daughter was a pit bull and she used the service for a while. I get all those items locally at a better price. Thank you for the suggestion though, I really appreciate it. It's hard to "entertain" a dog for long periods of time while they are on the mend.