Week to Week 10/12/20-10/18/20

jacmar

Cathlete
Hi all

Today was CL Crush It Hiit Cardio, RWH Bonus Abs #1 and yoga.

It‘s a rainy cool day here. Very different than yesterday!

Have a great day.
 

Lannette

Cathlete
Hello Everyone,

Today I did 30 minutes of KY for my sinuses. It’s not my favorite set but it really clears my head out. I followed it with Barlates Beginner Mat Abs. It was ok but Cathe can total my abs in under 10 minutes & that didn’t happen in 29 minutes so... Finally I did 45 minutes of walking intervals.

Hope everyone has a good day.
 

Mad-Dog88

Cathlete
Hi Ladies,

Yesterday Broke in the second of three new Cathe workouts! Not a bad workout, I'm just not a big fan of bands and having to jump around some of the segments. However, it was still a good workout and Cooper kept an eye on my form. Today, was a Denise Austin Upper Body workout. I know Denise is not everyone's favorite, but she's not to bad in this.

Geoff & Cooper
 

Attachments

ddsadie

Cathlete
Lannette, having to take care of my pup has been a welcome distraction. My sister passed away 10/4 and her birthday was 10/12. It really didn't hit me until her birthday. I was a mess yesterday. I couldn't attend our family memorial because of covid and my pup. Everything just seems so surreal right now. Working out really helps to relieve some tension.

Geoff - Awe!! Love your pup pic on the couch. Mine wants back on the couch so badly. She has to wait a few more weeks before she is allowed to jump up there.

Today's workout was KCM Total Body Kickbox #2
 
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jacmar

Cathlete
Hi all

Sherri - I am sorry to hear about your sister. It’s so hard with covid to have any gatherings. Hugs to you

Geoff - Bands are NOT one of my favorite workout tools :) Did you receive the test results yet?

Lannette- I agree that 10 minutes of a Cathe abs workout is like an hour of someone else’s.

Hi Carol Rose

Today was Metabolic Upper Body Live. GREAT workout.

Have a good day.
 

Lannette

Cathlete
Hi everyone,
Today was a 25 min. Mix of KY for my sinuses, a 29 min. Beginner Barlates Barre wo, which I really enjoyed and 45 min. of walk intervals. It’s fun to do other workouts because I can really feel all the positive changes my Cathe rotation brought about.

Sherri, I’m so sorry about your sister. I’m glad that caring for your dog and exercise helps.

Geoff, Bands weren’t my thing either but I’ve come around now that I use them more to compliment weight training rather than as a substitute. Having the right length and kind of band has also been super helpful.

Lisa, I actually found that Cathe’s WO’s tone my abs and core even without any Ab work.

Hi Carol Rose!
 

ddsadie

Cathlete
Hello everyone.

Today was Full Body Power Yoga & 15m Morning Yoga Abs w/SarahBethYoga.

Geoff - I have checked into the Bark Box and it's just not right for Layla. She is a super heavy chewer. She already had surgery when she was 9 months old to remove some stuff from her intestines/belly. That was no fun. Nylabones, Rawhide chews are the only things she has not devoured. I would love to get her some squeaky toys to play with but she would just eat them.
 

ddsadie

Cathlete
Hello everyone,

Today was KCM Body Shop #1.

Geoff - Yes, I know about the Super Chewers selection at Bark Box. My daughter was a pit bull and she used the service for a while. I get all those items locally at a better price. Thank you for the suggestion though, I really appreciate it. It's hard to "entertain" a dog for long periods of time while they are on the mend.
 

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