Week-end Check-in, Saturday & Sunday, December 3 & 4, 2022
- Thread starter aqua girl
- Start date
Greetings everyone !
Great job yesterday, Nora, with Intensity Series: Muscle Endurance- Express Workout= 53 Min (Express workout - 53 min !!! I don't consider that express for me !
WTG !
YT- Kaleigh Cohen Fitness - Do this if you need a BOOST!= 35 Min
YT- Kaleigh Cohen Fitness- 20 min Refreshing Active Recovery Ride= 21 Min Great choices !
Annette, how's them bi's & tri's this morning? Wow.....bis and tris and floorwork for abs, legs and glutes and a nice stretch. 73 minutes..... The workout you did for the biceps & triceps covered all bases..... WTG!
Thanks for sharing your workout info.....
A big wave to Lannette !
Today I did:
Bitgym workout in the Alps in Tyrol, Austria. The workout included both snow & in the village segments and
both my machines are close, so I mixed it up a bit for variety & fun ! I did the snow (ski) segments on my
cross-co. skier ( 11 min. ) and the hiking around the little town segments on my elliptical (16 min.) so the
total workout was 28 min. and fun !
YT- Julie Jones Fitness- Rope-less Jump Rope & Standing Core workout- 24 min.
Step Boss PHA3 dvd- Bonus- Extended Lying Stretch - 10 min.
That's it..... Sunday will probably be a rest day for me !
Enjoy your weekend !!
Great job yesterday, Nora, with Intensity Series: Muscle Endurance- Express Workout= 53 Min (Express workout - 53 min !!! I don't consider that express for me !
WTG !YT- Kaleigh Cohen Fitness - Do this if you need a BOOST!= 35 Min
YT- Kaleigh Cohen Fitness- 20 min Refreshing Active Recovery Ride= 21 Min Great choices !
Annette, how's them bi's & tri's this morning?
Wow.....bis and tris and floorwork for abs, legs and glutes and a nice stretch. 73 minutes..... The workout you did for the biceps & triceps covered all bases..... WTG!Thanks for sharing your workout info.....
A big wave to Lannette !
Today I did:
Bitgym workout in the Alps in Tyrol, Austria. The workout included both snow & in the village segments and
both my machines are close, so I mixed it up a bit for variety & fun ! I did the snow (ski) segments on my
cross-co. skier ( 11 min. ) and the hiking around the little town segments on my elliptical (16 min.) so the
total workout was 28 min. and fun !
YT- Julie Jones Fitness- Rope-less Jump Rope & Standing Core workout- 24 min.
Step Boss PHA3 dvd- Bonus- Extended Lying Stretch - 10 min.
That's it..... Sunday will probably be a rest day for me !
Enjoy your weekend !!
Calico
Cathlete
Hi Linda and all who follow,
Remarkably my bis and tris feel ok but my shoulders hurt from Wednesday's workout, so my bis and tris should hurt tomorrow.
I just tried doing some exercises off a video on YouTube (Facebook). 20 minutes of it, deciding what is doable and what wasn't. They were done using your couch or your bed. Some were more difficult than the traditional versions.
Anyway, nice workout Linda!
Remarkably my bis and tris feel ok but my shoulders hurt from Wednesday's workout, so my bis and tris should hurt tomorrow.
I just tried doing some exercises off a video on YouTube (Facebook). 20 minutes of it, deciding what is doable and what wasn't. They were done using your couch or your bed. Some were more difficult than the traditional versions.
Anyway, nice workout Linda!
Happy Saturday ladies
Annette- Stellar workout yesterday for bi's & tri's. Feelin'DOMS today? Oh, I just noticed your recent post. Lucky you n DOMS. Sorry about your shoulders are hurting, I have problems with shoulders & neck being an ongoing thing for me.
For me, I find that heat helps loosens things up a bit so I can stretch. Take it easy and Remember you are amazing!
Smiles and Waves to Lannette and Siobhan
Linda- WTG pon your Saturday workout keeping the fun factor and variety in your workouts. Bravo on your Bitgym workout in Alps in Tyrol, Austria. You must have an elliptical or cross country skier machine (s) or both.
Sounds like fun on those pasport workouts. Plus added on:
YT- Julie Jones Fitness- Rope-less Jump Rope & Standing Core workout- 24 min.
Step Boss PHA3 dvd- Bonus- Extended Lying Stretch - 10 min.
Really fantastically fun workouts, double high fives!! Sunday is good rest day, I know I will be not working out tomorrow. Enjoy your rest and weekend
Here's today's workout:
YT- Kaleigh Cohen Fitness- HIIT HILLS 45 min Indoor Cycling RWK 7 LIVE= 50 Min
I hurt my low back a couple of weeks ago and have been in pain. I was thinking last time I felt tight hamstrings and lower back pain I did a PiYo workout Lower Body Define and it was like medicine and madeit feels so much better,
it almost a miracle. So I decided I'd give it a try today, and I'm so glad I did. So no killer workouts today just trying to get a bike workout in and a good stretch type workout in today.
PiYo- Lower Body Define= 21 Min
Enjoy your weekend and many blessings to you all!
Nora
Annette- Stellar workout yesterday for bi's & tri's. Feelin'DOMS today? Oh, I just noticed your recent post. Lucky you n DOMS. Sorry about your shoulders are hurting, I have problems with shoulders & neck being an ongoing thing for me.
For me, I find that heat helps loosens things up a bit so I can stretch. Take it easy and Remember you are amazing!
Smiles and Waves to Lannette and Siobhan
Linda- WTG pon your Saturday workout keeping the fun factor and variety in your workouts. Bravo on your Bitgym workout in Alps in Tyrol, Austria. You must have an elliptical or cross country skier machine (s) or both.
Sounds like fun on those pasport workouts. Plus added on:
YT- Julie Jones Fitness- Rope-less Jump Rope & Standing Core workout- 24 min.
Step Boss PHA3 dvd- Bonus- Extended Lying Stretch - 10 min.
Really fantastically fun workouts, double high fives!!
Sunday is good rest day, I know I will be not working out tomorrow. Enjoy your rest and weekendHere's today's workout:
YT- Kaleigh Cohen Fitness- HIIT HILLS 45 min Indoor Cycling RWK 7 LIVE= 50 Min
I hurt my low back a couple of weeks ago and have been in pain. I was thinking last time I felt tight hamstrings and lower back pain I did a PiYo workout Lower Body Define and it was like medicine and madeit feels so much better,
it almost a miracle. So I decided I'd give it a try today, and I'm so glad I did. So no killer workouts today just trying to get a bike workout in and a good stretch type workout in today.
PiYo- Lower Body Define= 21 Min
Enjoy your weekend and many blessings to you all!
Nora
