Hi good morning. Today is CK for me. Maybe I must go out of this posts because I can not do the November rotation but I like to read your messages. Everybody work very hard here. I hope you will enjoy your PS chest/ Triceps and abs. Have a great day.I had a messege of SNM in my mail: good news, SNM has finished the editing of 7 of the 10 workouts. Maybe we must prepare the place under the Cristhmas tree to my dreamed gift: the hardcore series.
It is ok Stayfit, I was a little off on the rotation myself at the end of last week. I did PS Chest and triceps and abs from S&H. Tried to go heavier on the chest and I think I did. I really feel S&H's chest work but I normally don't feel in on PS so I thought maybe going heavy would make me feel it. Plus the scale is going in the wrong direction and after last weeks lame workouts I need to get on the ball.:+
well girls I have done 4 weeks of a 4 day split ( I started with Oct 03 rotation on week 4 in Oct.) Now I am moving onto a week like this:
Mon- 30" treadmill run walk intervals 3 miles and MIS upper & abs
Tue- CTX power circuits and L&G ankle weight work
Wed- 30" cardio choice & yoga w/ abs
Thu- same as Mon
Fri- same as Tue
Sat- longer yoga workout
Sun-off
So it is 2 days upper body, 2days lower body, 2 days yoga.
Then I'll see what to in Dec after viewing Cathe's rotation.
Judy
AKA "Likes2bfit"
I will be doing circuit workouts the rest of this week. I want to burn as many calories as possible due to Thanksgiving:9 !! Hopefully Cathe will put up a December rotation. Have a great day!!
Well Aila Cathe did post an interesting circuit rotation last fall either in Nov or Dec. perhaps she'll do another circuit rotation or one with intervals.
Judy
AKA "Likes2bfit"
