Wedding Tape

[Rhonda]

Can anyone tell me how the weighted portion is on her Wedding Tape. I have been doing the heavier weight tapes but for a change up was thinking about the wedding tape (possibly with a little heavier weights than they use). Do you get soreness, feel it at all?

Thanks
Rhonda

 

[lorihart]

I did the wedding tape a long time ago.I wasn't fussy about the cardio section but have often thought about doing the weight section again.I often make cardio my main priority.I tend to build muscle very easily and I like where i am now.But i do remember the soreness that I felt after the weight section and that is one of the things that stands out to me in that video....so I would say go for it...
Lori