Website for Exercise Descriptions?

[Netta]

I'm trying to go thru the list of STS Disc #1 exercises to determine my 1rm. Most of these exercises I have no idea how to do. Does anyone know of a good site to look these up?

Thanks for any help.

 

[Carol_is_fit]

This might help:

http://www.exrx.net/

Carol

 

[teddy16410]

Jeanette-
These are my top 3 reference sources in the order of usefulness for me

http://www.bodybuilding.com/fun/exercises.htm

http://thetrainingstationinc.com/exercises-printable.html

http://www.exrx.net/Exercise.html

 

[dillytl]

Here's another great website!

http://www.hyperstrike.com/my_lab.aspx

 

[Netta]

Thanks so much! These are helpful. I guessed on one of mine I did this morning and then when comparing it to the average Cathe user, it was about 1/2 the weight so I went back and checked and nope, I did it wrong. Will have to retest that one. Maybe I can find what I did do (more like the rotisserie move) and post it.

Thanks!

 

[bayerngirl]

I use those two a lot!

http://www.hyperstrike.com/Barbell-Static-Lunge-Exercise-999.aspx


http://www.exrx.net/WeightExercises/Quadriceps/DBSplitSquat.html