Website for Exercise Descriptions?

Netta

Cathlete
I'm trying to go thru the list of STS Disc #1 exercises to determine my 1rm. Most of these exercises I have no idea how to do. Does anyone know of a good site to look these up?

Thanks for any help.
 
Thanks so much! These are helpful. I guessed on one of mine I did this morning and then when comparing it to the average Cathe user, it was about 1/2 the weight so I went back and checked and nope, I did it wrong. Will have to retest that one. Maybe I can find what I did do (more like the rotisserie move) and post it.

Thanks!
 

Our Newsletter

Get awesome content delivered straight to your inbox.

Top