SunKissed
Cathlete
Hey everyone and Cathe! I was just wondering why my hamstrings are so much weaker than my quads. I can do 25lbs 12-15 times on the leg extention (single leg) and only like 12lbs for 12reps (single leg) on the lying hamstring curl. Is that normal? I train my legs pretty evenly regularly.
Thanks for your help!!
Thanks for your help!!