WD - Diane Sue - Question for You!

[Runcrazy]

Hi Diane Sue,
I was just wondering if you would share a sample week of what you do when you're lifting Slow & Heavy. Do you do 1 or 2 body parts per week and how much cardio.

Thank you!

Jo

 

[WD]

Hi Jo,

I have a S&H rotation over at videofitnessfanatics. I am not sure if it is under WD or Diane Sue.
I have changed it some.
Mon.W/U,45 minute cardio, S&H legs,followed by pyramid lower stability ball work, I like something to target inner & outer thighs, abs (I pick & choose these from different tapes) also on alternate days I add resistance.
Tues.W/U Cardio 30min.,S&H shoulders, chest, & back, planks
Wed.W/U Cardio 45min, S&H Triceps, Biceps, & abs
Thurs. W/U cardio 45 min. followed by abs usually 3 different choices together, sometimes I will add in extra calf work here
Fri W/U cardio 45min, S&H legs, S&H back, abs
Sat.W/U cardio 30 min. PS CST, S&H biceps (I use PS to get in everything twice)
If I want to do this in 5 days I will skip the Thursday workout and do Fri on Thurs and Sat on Friday if this makes since. We go camping every other weekend and I take two days off. You could shorten the cardio if it is to lengthy. Or eliminate some of the ab work. I find if I use resistance I do not need as much.

I am leaving town for four days as of this afternoon. Let me know if there is anything I need to explain.
Diane Sue

 

[Runcrazy]

Thank you! That's what I was looking for! Also, I knew you like to do cardio every day like I do so was curious how you set up your routine. Thanks again for the response - I'll go check out the fanatics website for rotations as well.

Jo