Hi Cathe!!!
I have a question about water. I know that drinking water is extremely important while working out and also throughout the day. I was wondering if drinking things like Crystal Light drink mix would be okay instead of plain water since it's mostly water anyway. All that is is a little bit of powder mixed with alot of water. Or I love the Nestea Ice Tea that comes in a carton. I think it lists water as the number one ingredient. Are those okay or is plain water better?
THanks Cathe!!!!
Melanie
I have a question about water. I know that drinking water is extremely important while working out and also throughout the day. I was wondering if drinking things like Crystal Light drink mix would be okay instead of plain water since it's mostly water anyway. All that is is a little bit of powder mixed with alot of water. Or I love the Nestea Ice Tea that comes in a carton. I think it lists water as the number one ingredient. Are those okay or is plain water better?
THanks Cathe!!!!
Melanie