water intake?

[lesliemarie]

Ok I have been drinking 4 to 5 bottles of 24oz of water a day,, what is the recommended amount of water to drink a day? I also get in just one can of diet coke a day. Actually I think I am finally getting used to drinking water now, I used to hate water LOL

 

[Jcrew3082]

Hi Leslie,

In the past year or so, there has been a lot of debate about the recommended 8 glasses per day. You're getting 12-15 cups, so that's great. It's important to stay hydrated during intense exercise. I think erring on the side of more water is better- no risk for dehydration, keeps everything flowing through your body, etc.

I'm glad you're getting used to water lol! Have you tried any flavored waters? I'm not a fan personally, but a lot of people say that lime flavored water tastes like Sprite. I'm not sure what the added sugar is though... Oh, and there's also Crystal Lite- not bad if you like lemonade or iced-tea.

Gina

 

[rcook]

This morning I heard on the Early Show, where they are saying now women need about 90 or 91 ozs of water a day, men a little more........ Rhonda

 

[pace1987]

Wow that is a lot. I can't drink a lot of water maybe 48 ounces a day. Gosh if I drank that much I think I would always have to be near the restrooms, LOL.