Warpspeed Fat Loss question

[beeg123]

I have been looking at the Warpspeed Fat Loss program lately since I am in desperate need of a change in my routine and I want to decrease my body fat %. I know this is a 28 day intense program, but I was wondering if Alwyn gives suggestions as to what to do once the 28 days are over. TIA for any info. you can give me!!!

Beth http://www.rykat.org/forums/style_emoticons/default/arrowhead.png

 

[andtckrtoo]

Beth - there's a check in that includes Warpspeed - if you ask your question there, the ladies doing it might have a faster answer for you.

 

[beeg123]

I'll do that. Thanks, Christine!!

Beth http://www.rykat.org/forums/style_emoticons/default/arrowhead.png

 

[irishrose]

Beth,

Alwyn admits to having no protocol for coming off this diet, but he suggests slowly adding back carbs and calories over the two weeks following the program by adding carbs to your workout shakes and first post-workout meal. Then after that, add in cals and carbs in other meals, as well. He says by doing this you'll be both carb and calorie cycling, and it allows your body to slowly adapt to the higher calorie intake.

HTH,

Jen

 

[lorajc]

He also says that you can do the program for the first 4 weeks and if you need to lose additional weight - do a recovery week and then do it again. That's probably what I'll need to do.

 

[beeg123]

Thanks everyone for the info. I really think I am going to get this. It looks like it is the kick in the pants that I need right now. I tried my own "version" this morning based on what I have been reading about it. The hardest part is going to be convincing DH that I need this.'')

Beth http://www.rykat.org/forums/style_emoticons/default/arrowhead.png

 

[Fit_mommy]

Make sure you come join the Alwyn Check-in, Beth!