warmup / small platform

[mbooth]

I have a couple of questions:

1. I have the P/S series and I like the warmup section at the beginning of each. However, if I do some aerobic exercise just before that (e.g. step, bike,...), is it OK to skip this warm-up for the sake of time?

2. Where can I find the small platform that fits just on top of the step risers? It is used in the P/S series videos.

 

[kreid]

Small step

The small step is not available for sale. Cathe and her associates made their own. There is a comment section under polls on the mini step, if you would like your opinions or suggestions to be forwarded to the Step Co. Maybe The Step Co. will start manufacturing them. Keep our fingers crossed. Otherwise on www.videofitness.com under forum are instructions posted by Erin on how to make your own step topper. Good luck! If you have any questions, feel free to ask here.
Kim

 

[Cathe Friedrich]

PS/Series

Yes, it is perfectly fine to skip the warm up if you have already done a previous aerobic activity for atleast 5 minutes. As for the small topper that we use, please read the "small step" response by Kim. Her response is thorough and accurate (thanks Kim!). Happy Lifting!