Warm-up in skipping cardio?

[gettingfitmom]

Cathe, for time sake, if I decide to just do the weight portion for the HIS/LIS, what would be a good overall warm up for the upper body? Thanks, Kay
PS- Love the new videosI'm going to try the boot camp section tomorrow. Wish me luck

 

[Cathe Friedrich]

Hi Gettingfitmom! About 3 minutes of large range of motion, rhythmic arm movements along with some marching in place or knee lifts. For the last minute you can take 3 pound hand weights and do about 15 shoulder shrugs, 15 shoulder presses, 15 bicep curls, 10 standing hinged rear delt flys, and 10 wall or floor push ups. Have Fun!

 

[gettingfitmom]

Thank you Cathe! This will save me time on days I don't too much. I did your new Boot Camp workout, all I can say is, I'm not as fast as i used to be. But it was FUN and I ended up laughing at myself.. Thanks for such a fun workout!!!!!!!!!!!Kay