buffgrl7454
New Member
Hi Cathe,
I want to know what i should do to lose weight but stil maintain the muscle that i have. I am more interested in diet wise ..what foods should i try to eat more of? ..protein?
also i just wanted to say thank you for the great videos
melissa
I want to know what i should do to lose weight but stil maintain the muscle that i have. I am more interested in diet wise ..what foods should i try to eat more of? ..protein?
also i just wanted to say thank you for the great videos
melissa