[font size="1" color="#FF0000"]LAST EDITED ON Oct-24-00 AT 09:47AM (Est)[/font][p]Hi,
In about 4 weeks I am going to be changing my rotation. I haven't decided how yet. I currently am doing all upper body parts twice a week with heavy weights. Once with MIS and one time with PS BBA and CST. The rest of the week is step or floor aerobics with ABS every other day. I throw in some YOGA or strecthing whenever I get a chance.
My next rotation will probably be MIS or BM :-hmmm once a week and then a faster pace lower weight workout once a week (CM???? or I have Voight's great weighted workout). The rest will be step or floor aerobics. I'm thinking of upping my AB work to every day. But I have four weeks to change my mind. ;-)
My Cathe videos include MIS, PS BBA, PS CST, IMAX, MSB, and Step Heat. I am concerned about cheography . I didn't have a problem with MSB or SH but have heard some of her others are much more involved. I'd like to work myself up slowly on the cheography diffucultly so I can eventually get her CCX series.
CAN ANYBODY MAKE SUGGESTIONS??? :-hmmm :-hmmm :-hmmm
Here's what I'm thinking.
CK for sure
CM
maybe BM
maybe MIC
one other step video???????
However I'm open to suggestions.
Thanks to all of you for your advice and continued support,
I love this site :-jumpy
Dawn W
In about 4 weeks I am going to be changing my rotation. I haven't decided how yet. I currently am doing all upper body parts twice a week with heavy weights. Once with MIS and one time with PS BBA and CST. The rest of the week is step or floor aerobics with ABS every other day. I throw in some YOGA or strecthing whenever I get a chance.
My next rotation will probably be MIS or BM :-hmmm once a week and then a faster pace lower weight workout once a week (CM???? or I have Voight's great weighted workout). The rest will be step or floor aerobics. I'm thinking of upping my AB work to every day. But I have four weeks to change my mind. ;-)
My Cathe videos include MIS, PS BBA, PS CST, IMAX, MSB, and Step Heat. I am concerned about cheography . I didn't have a problem with MSB or SH but have heard some of her others are much more involved. I'd like to work myself up slowly on the cheography diffucultly so I can eventually get her CCX series.
CAN ANYBODY MAKE SUGGESTIONS??? :-hmmm :-hmmm :-hmmm
Here's what I'm thinking.
CK for sure
CM
maybe BM
maybe MIC
one other step video???????
However I'm open to suggestions.
Thanks to all of you for your advice and continued support,
I love this site :-jumpy
Dawn W