I used to have these 2 really fun walking tapes and used them so much the tapes finally broke. One was just walking and the other used hand weights as well. It would be great to have something like that from Cathe but maybe an interval workout inwhich some running could be incorporated if the user chose to do so. I often see runs on Cathe's rotations and this could be used for those.
Since technology has changed the MP3 would be great and Cathe could have it on her site to download for a fee. Alternatively, a CD would be great and you could convert to MP3 if you had that format.
Natalie
Since technology has changed the MP3 would be great and Cathe could have it on her site to download for a fee. Alternatively, a CD would be great and you could convert to MP3 if you had that format.
Natalie