Video strategy for weight training

[amy_b]

Hi, Cathe and/or other fitness experts-
I have been using Muscle Endurance, Legs and Glutes, Supersets and Push Pull for my strength training and I've been doing it 2-3 times a week w/ cardio on the other days. I ALWAYS get sore after a strength day. Is that good? Some days I am so sore that I need pain relievers and other days it is somewhat mild. Also, since I get so sore from these workouts should I keep sticking with these and does that mean that Slow and Heavy, Pyramids, and Pure strength are all too advanced for me?
I usually try to stay within a few pounds of what Cathe/crew are using. It seems like if I lower my weights then I won't feel the burn when she says I should be feeling it.
Thanks!
Amy

 

[Jcrew3082]

Hi Amy,

Soreness is usually a sign that you have worked out really hard. Some feel it more than others, and some don't feel it at all. I am always sore the day after strength training, and sometimes for a few days after. In one of her workouts, Cathe mentions "good sore." Good sore for me can be mild or extreme. I think the important thing is to distinguish between soreness and pain. If you are in pain, rest a bit more between workouts or try lightening up just a little bit next time.

Here is a thread you may find interesting: http://69.0.137.118/dc/dcboard.php?...ic_id=28764&mesg_id=28764&listing_type=search

I don't think your soreness is a sign that you are not advanced enough for S&H etc. You can modify any of the workouts by lowering your weights.

Gina