Video: Pull up tips by Shawna K

[mini-natty]

For anyone who is interested in performing unassisted pull ups or increasing their pull up count, I found this video by the Pull Up Queen Shawna K. She holds the record for the most consecutive pull ups (20!).

pull up tips shawna k - YouTube

I just bought the band featured in the video, and look forward to implementing some of her tips.

I'm also really digging jump rope these days . This is a great little w/o for anyone who likes jump rope intervals:
Challenge Jump Rope - Alternative to Running - YouTube
(also by Shawna K)

Enjoy!

 

[suethepooh]

Thanks for posting, my recently purchased pull up bar has been very humbling

 

[tonyakay]

She makes it look so easy. My ultimate fitness goal is to be able to do pull ups. I have a looooooong way to go. Lol

 

[DixieGirl]

Thanks for posting! I just started doing unassisted pull ups but can only do 2 or 4 depending on what type it is I'm definitely working on increasing my numbers.

 

[Nanbo]

I NEEDED this post !!! Thanks Natty!

 

[Jenniferlove]

Awesome stuff! thank you for sharing!

 

[nckfitheart2009]

Good stuff Natasha.

Thanks for posting.