ashaw
Cathlete
Cathe,
I would really like it if you could ever develop a guide book that would tell all of us how to eat and train, like you and your crew do before filming a video. There are times, such as a wedding or vacation, that i would like to show up really ripped and cut. But, I have no idea how to really do it. I try to eat small meals, but I feel like I end up starving myself and not seeing muscle definition because of it. I also don't know how much training is enough. Thanks.
Amanda
I would really like it if you could ever develop a guide book that would tell all of us how to eat and train, like you and your crew do before filming a video. There are times, such as a wedding or vacation, that i would like to show up really ripped and cut. But, I have no idea how to really do it. I try to eat small meals, but I feel like I end up starving myself and not seeing muscle definition because of it. I also don't know how much training is enough. Thanks.
Amanda