Video Clip of Metabolic Circuit Blast class

SNM Videos

This a video clip from Metabolic Circuit Blast class that was broadcast live on July 10, 2014 on Cathe Live. In this class you will do cardio drills mixed with high intensity circuit-type exercises that involve challenging total body, compound exercises (and shorter recovery intervals). Equipment needed will be various weighted dumbbells (8's 10's 12' heavier for one arm rows), resistance tubing, and a firewalker loop. | View Video |

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