Video Clip of Cathe's Metabolic Weights and Loops LIVE Workout


Staff member

Attention Cathe Live subscribers: Thursday, July 8, 2021, at 9:30 am EST we’ll be doing “Metabolic Weights and Loops LIVE! Get ready to turn up the heat with this metabolic workout where you will work through a mix of challenging fitness components. Some repeating patterns of grouped compound exercises, some upper and lower body exercises, and some cardio-based loop exercises. We’ve got this

Equipment Needed:

A fire walker loop

A variety of weighted dumbbells (I’ll be using 10’s, 12’s, 15’s)

A fitness mat

Learn more or sign up today! at

✅Over 300 premium workouts
✅ 352+ Cathe Live workouts
✅ 3300+ premix workouts
✅ 182+ workout rotations
✅ Create Your Perfect Workout With Our Workout Blender
Last edited:

Our Newsletter

Get awesome content delivered straight to your inbox.