Video Clip of Cathe's Low Impact Cardio Compound Training Live Workout


Staff member

Attention Cathe Live subscribers: Thursday, April 11, 2019, at 9:15 am EST we’ll be doing “Low Impact Cardio Compound Training” LIVE!!! This high intensity, low impact, compound weight training workout will whip you into shape in no time. Low Impact cardio mixed with compound upper/lower body exercises to keep your heart pumping and your muscles firing.

Equipment Needed:

Handweights ranging from 5 to 15 pounds

A fitness mat

Lifting gloves optional to prevent slippage

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