Attention Cathe Live subscribers: Thursday, April 11, 2019, at 9:15 am EST we’ll be doing “Low Impact Cardio Compound Training” LIVE!!! This high intensity, low impact, compound weight training workout will whip you into shape in no time. Low Impact cardio mixed with compound upper/lower body exercises to keep your heart pumping and your muscles firing.
Handweights ranging from 5 to 15 pounds
A fitness mat
Lifting gloves optional to prevent slippage
*Get 24/7 Instant Access To Cathe OnDemand and Start Building The Body You've Always Wanted! Over 300 premium workouts, 244 Cathe Live workouts, 3000 premix workouts.
▶Sign Up today! at https://cathe.com/ondemand_subscribe/