Attention Cathe Live subscribers: Thursday, Sept 3rd, 2020, at 9:15 am EST we’ll be doing “Lighten Up: Total Body” LIVE! Get in and get busy with this total bodyweight workout.
Equipment Needed:
A set of light and a set of moderate dumbbells (I’ll be using 5’s and 10’s)
A medium tension resistance tube (with handles)
Fitness mat
Learn More or Sign Up today! at https://cathe.com/ondemand_subscribe/
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