This video clip is from Cathe's "Gloved Up & Ready" Live, that was first broadcast on Thursday, February 4th on Cathe Live and is our 87th live broadcast. Get your gloves on (optional) and have your heavy bag handy (optional) for boxing combos mixed with a few cardio blasts and heavy bag drills. The workout will conclude with brief weight work that keeps the muscles & heart pumping!
Equipment needed:
Boxing Gloves (optional)
Heavy Bag (optional)
Various weighted dumbells (5's, 8's, 10's, 12's)
Fitness Mat
*Now you can workout with Cathe almost every week at her Gym no matter where you live! All broadcasts are recorded and may be viewed whenever you like 24/7.Sign Up today! Learn more about Cathe Live and OnDemand or sign up at http://bit.ly/1DHvHDD