Video Clip of Cathe's Drill Max Live Workout

[forum_admin]

This video clip is from Cathe's "Drill Max" Live!, that was first broadcast on Thursday, August 13th on Cathe Live and is our 64th live broadcast.

Move through a series of fitness drills ranging from cardio to lower body to upper body. Expect to lose fat, build stamina, shape & tone your entire body from head to toe. See you in the morning!

EQUIPMENT NEEDED:

A full sized step with 6 inch height (one riser each side)
A long 6ft resistance band
A firewalker loop
A stability ball
A set of 5, 8 AND 10 pound dumbbells
A fitness mat

*Now you can workout with Cathe almost every week at her Gym no matter where you live! All broadcasts are recorded and may be viewed whenever you like 24/7.Sign Up today! Learn more about Cathe Live and OnDemand or sign up at http://bit.ly/1DHvHDD

 

[freebird]

Loved it! Similar to the original Drill Max DVD, but with different exercises. Fun fun fun

 

[beemerjen1]

I just did this one this morning and absolutely loved it! It was so much fun and it kept my heart rate up! thanks Cathe!
Jen