Video Clip of Cathe's Cross Train Lower Body Live

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This video clip is from "Cross Train Lower Body" Live that was first broadcast on Thursday, May 14th on Cathe Live and is our 51st live broadcast.

Get ready for a mix of cardio & lower body with a whole lot of variety. Starting with the ball.... then weights, then chair .....we'll be cross training our way to stronger and shapelier legs & glutes!

Equipment needed for this workout:

A Stability Ball
Various weighted dumbbells (I will be using a set of 12's and a set of 15's)
A chair
Fitness Mat

The full class is about 58 mins long and is available to Cathe Live and OnDemand subscribers at http://cathe.com/stream/live

*Now you can workout with Cathe almost every week at her Gym no matter where you live! All broadcasts are recorded and may be viewed whenever you like 24/7.Sign Up today! Learn more about Cathe Live and OnDemand or sign up at http://bit.ly/1DHvHDD
 

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