Video Clip of Cathe's Cross Train Lower Body Live


Staff member

This video clip is from "Cross Train Lower Body" Live that was first broadcast on Thursday, May 14th on Cathe Live and is our 51st live broadcast.

Get ready for a mix of cardio & lower body with a whole lot of variety. Starting with the ball.... then weights, then chair .....we'll be cross training our way to stronger and shapelier legs & glutes!

Equipment needed for this workout:

A Stability Ball
Various weighted dumbbells (I will be using a set of 12's and a set of 15's)
A chair
Fitness Mat

The full class is about 58 mins long and is available to Cathe Live and OnDemand subscribers at

*Now you can workout with Cathe almost every week at her Gym no matter where you live! All broadcasts are recorded and may be viewed whenever you like 24/7.Sign Up today! Learn more about Cathe Live and OnDemand or sign up at

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