This class is all about cardio conditioning using a variety of fitness "toys". Expect to work through a series of familiar cardio drills (with each drill varying in intensity) while using bands (as markers), a set of 5 pound weights, a set of 8 pound weights and a fitness mat. High calorie burn and fat loss are the main focus of this workout.
One long fitness band (as a marker on the floor).
A set of 5 & 8 pound Dumbbells
A fitness mat
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