Video Clip of Cathe's Cardio Circuit Challenge Express Live Workout

[forum_admin]

This video clip is from Cathe's "Cardio Circuit Challenge Express Live", that was first broadcast on Thursday, August 27th on Cathe Live and is our 66th live broadcast.

This workout will be full of fast moving exercise variety. Expect to burn fat, build stamina and shape & tone your entire body. See you in the morning!

A set of 8's, 10's & 12's for handweights (have slightly heavier or lighter on hand if you think you might need it).....and that's it!!!

*Now you can workout with Cathe almost every week at her Gym no matter where you live! All broadcasts are recorded and may be viewed whenever you like 24/7.Sign Up today! Learn more about Cathe Live and OnDemand or sign up at http://bit.ly/1DHvHDD

 

[firemedic]

WOW!!! Don't let "express" fool you. This is non stop cardio with compound weight work. Cathe gives very little breaks so be on your toes and get ready to sweat, sweat, sweat. Great, fun workout as usual.

 

[beemerjen1]

I loved this! I just finished and i am a sweaty mess! Plus I modified!
Jen

 

[Kathy G]

I've done this one twice and love it. I also modify some of the cardio to low impact but still get a great workout in. The weighted segments are great too!

 

[love2read]

Now that's the way to work, loved it!