Cathe Friedrich
Administrator
:-jumpy Hi Everyone! I'm so excited to announce that we will be filming FIVE NEW VIDEOS THIS SPRING.........Yippee, I can hardly wait:-jumpy
We will film the following videos between May 29th and June 2nd.
1) RHYTHMIC STEP........60 Minute, All Step, Workout.
Breakdown: Warm up; intense step combinations filled with rhythmic changes and dynamic movement (guaranteed to keep the heart pumping); cool down and extended stretch.
2) POWER HOUR........60 Minute, Hi-Rep, Hi-Intensity Total Body Weight Training Workout.
Breakdown: Warm up; variety of barbell/dumbbell exercises targeting each major muscle group(one muscle group at a time)and working them to exhaustion; core/ab training; overall stretch(a brief and specific stretch period will also be offered after each body part is completed). Although the heart rate will be elevated during this workout, the focus is muscular conditioning vs cardio conditioning.
3) SLOW AND HEAVY SERIES........Three Part Series Designed To Improve Muscular Strength Through Slow And Heavy Weight Training (this three part series will be designed with the influence of the push/pull principle).
Breakdown:
Tape One: CHEST,BACK,ABS. Warm Up; effective barbell/dumbbell exercises for the chest and back; abdominal and core training exercises; thorough stretch.
Tape Two: BICEPS,TRICEPS,ABS. Warm up; effective barbell/dumbbell exercises for the biceps and triceps; addominal and core training; thorough stretch.
Tape Three: Legs,Shoulders. Warm up; effective barbell/dumbbell exercises for the legs and shoulders,
thorough stretch.
The length of time for each of these three videos is not yet available.
All five videos mentioned above are pretty well established, however, times and content are subject to small changes.
Hope you like the line up!!!!!!!!!
We will film the following videos between May 29th and June 2nd.
1) RHYTHMIC STEP........60 Minute, All Step, Workout.
Breakdown: Warm up; intense step combinations filled with rhythmic changes and dynamic movement (guaranteed to keep the heart pumping); cool down and extended stretch.
2) POWER HOUR........60 Minute, Hi-Rep, Hi-Intensity Total Body Weight Training Workout.
Breakdown: Warm up; variety of barbell/dumbbell exercises targeting each major muscle group(one muscle group at a time)and working them to exhaustion; core/ab training; overall stretch(a brief and specific stretch period will also be offered after each body part is completed). Although the heart rate will be elevated during this workout, the focus is muscular conditioning vs cardio conditioning.
3) SLOW AND HEAVY SERIES........Three Part Series Designed To Improve Muscular Strength Through Slow And Heavy Weight Training (this three part series will be designed with the influence of the push/pull principle).
Breakdown:
Tape One: CHEST,BACK,ABS. Warm Up; effective barbell/dumbbell exercises for the chest and back; abdominal and core training exercises; thorough stretch.
Tape Two: BICEPS,TRICEPS,ABS. Warm up; effective barbell/dumbbell exercises for the biceps and triceps; addominal and core training; thorough stretch.
Tape Three: Legs,Shoulders. Warm up; effective barbell/dumbbell exercises for the legs and shoulders,
thorough stretch.
The length of time for each of these three videos is not yet available.
All five videos mentioned above are pretty well established, however, times and content are subject to small changes.
Hope you like the line up!!!!!!!!!
