exercise forever
Cathlete
Hey ladies,
Just needed to turn to you ladies while I am sitting here nervous about my dr's. appt. I have had achilles Tendonitis for about 8 months and still haven't got back to my active self. I have gotten crappy physical therapy in this time which has set me back. I have gotten some good advice and tips from some but still think I shouldn't do it own my own (I thought I could there for a while). I haven't seen the doctor since Oct. and I really want something to be done! I want some kind of direction to be given that may start putting me in recovery. I have been told so many different things that I don't know what's right anymore. I should be able to go up on my toes by now and I think alot more.
I am too young and active to be kept down like this. Yes I am doing upperbody, but with the weight of the dumbbells the weight aggravates my foot. But I still do this the best I can. They can't take that away from me too!
Pray for me ladies that something positive will come out of my dr. visit.
Thanks so much,
kim
Just needed to turn to you ladies while I am sitting here nervous about my dr's. appt. I have had achilles Tendonitis for about 8 months and still haven't got back to my active self. I have gotten crappy physical therapy in this time which has set me back. I have gotten some good advice and tips from some but still think I shouldn't do it own my own (I thought I could there for a while). I haven't seen the doctor since Oct. and I really want something to be done! I want some kind of direction to be given that may start putting me in recovery. I have been told so many different things that I don't know what's right anymore. I should be able to go up on my toes by now and I think alot more.
I am too young and active to be kept down like this. Yes I am doing upperbody, but with the weight of the dumbbells the weight aggravates my foot. But I still do this the best I can. They can't take that away from me too!
Pray for me ladies that something positive will come out of my dr. visit.
Thanks so much,
kim