MIS/PS
I just posted a similiar question to Cathe regarding the use of these tapes. She suggested using MIS for about 8 weeks and then changing and using the PS Series for about 8 weeks, but not combining them. As far as frequency goes, I think that's pretty much up to you. I do MIS about 3 times a week. I've heard different people use PS in different ways...some use each tape just once per week, and others use each tape 2 or 3 times per week, it all depends on your time restraints and what you're trying to achieve. I'm in my 4th week of MIS...and I can't wait to start PS!
Good Luck,
Nicole
I just posted a similiar question to Cathe regarding the use of these tapes. She suggested using MIS for about 8 weeks and then changing and using the PS Series for about 8 weeks, but not combining them. As far as frequency goes, I think that's pretty much up to you. I do MIS about 3 times a week. I've heard different people use PS in different ways...some use each tape just once per week, and others use each tape 2 or 3 times per week, it all depends on your time restraints and what you're trying to achieve. I'm in my 4th week of MIS...and I can't wait to start PS!
Good Luck,
Nicole