urgent need for workout advice... help!

[wendyjpa]

Help please!! I'm in urgent need of some good workout advice, rotations etc... And would love a online workout buddy too.

I have a very special important event coming up at the end of June and i want to look my best. Some people i haven't seen in a very long time will be there (including an "x" of whom cheated on me way back then).

I've been so sporatic with my rotations. I'm not overweight. My stats are: weight 111, height 5'2". I am a cardio junkie, but like weight work as well. I've done hardcore rotations, but always had to switch things up after two weeks due to boredom. I've been trying to get into a solid rotation with p90x but getting bored of that as well.
I want to build some nice arms(strength), whittle the waist a bit, and shape my skinny legs. I'm an apple.

How does one body part per day plus 30 min cardio sound?? I don't seem to get DOMS as much this way, but it is less boredom.

Any advice greatly appreciated!!

BTW, i have ALL Cathe's plus p90x plus a spin bike and alot of spinervals.

Please help!! What worked for you???

tia!!!

Wendy

 

[ColleenM]

Body for life works best for me. I lost 2" in my waist, hips and abs when I started. I was about 122 lbs and 5'5".

Colleen

 

[toastythemosty]

I'll be your online buddy. I am not going to act like I am some expert here and I have similiar body type you have described, so but how about...

Day 1: KPC and then just do the lower body premixes from Super Sets
Day 2: Core Max #1 and PUB
Day 3: Low Max
Day 4: Chest & Back plus Core Max #2
Day 5: Legs & Glute
Day 6: Core Max #3 and Tri's/Bi's
Day 7: Rest

Just an idea. What do you think?
I have all of Cathe's workouts that are on FitTv. Your turn, what should I do?

Charlotte~~

 

[wendyjpa]

Yaaaa!!! Thanks Charlotte! That would be great, an online workout buddy to help keep me in line and we can keep each other motivated.
I like the rotation you outlined, and was wondering what workouts you are using for the weight work. You have chest and back together and tris/bi's. Since i think i need to heavy up, maybe hardcore's???

This looks like it will be a great leg shaper rotation!

Committ to at least two-three weeks for starters??


Wendy

 

[toastythemosty]

Wendy,

I don't have any of the hardcore workouts myself except for the Core Maxes so I just use all the Cathe workouts on FitTv for my weight workouts. For me, I am trying to "heavy up" my upper body so I look more in proportion to lower as my shoulders use to be very narrow and still need some "ump". Do you need that too?
My legs have really shaped up since I was doing KPC and Legs and Glute. I haven't tried Low Max yet, but DH said this killed his legs too. Do you love DOMS?
However, I don't own a spin bike and don't know anything about one.
Anyhow, list some workouts for me too, if you dare.

Charlotte~~

 

[Maximus]

I have one suggestion--since it doesn't sound like you need to lose weight & you're trying to add shape, you might want to cut down on the cardio. I'd recommend 3-4 times a week instead of every day.