Upper/Lower alternating exercise DVD

C

CindyC923

Cathlete
Hi Cathe,

I would like to have a total body strength DVD that
alternates a upper body exercise with a lower body exercise
at a pace and number of reps that heavy weights can be used.

Your workouts are the best, even my boyfriend uses them and
likes your style of training.

Cindy
 
I'd love to see this kind of workout: time efficient, effective, allowing sufficient rest between muscle groups without taking long breaks.
 
Hi Kathryn,

That is what I like about this type of workout also.
I think Cathe's high step workouts are
similar and I find them very challenging. The cardio
sections contribute to the challenge.

The most recent Muscle and Fitness Hers magazine has
3 different 30 minute workouts similar to what I requested
from Cathe. I am going to try them. So far I really like
that magazine. It has good info and good workouts. The only
thing I don't like is all the advertising for the fat burning
supplements. I just don't believe that they make much difference
and are expensive. Just my opinion.

Cindy
 
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