sunnydelite
Cathlete
does anyone have a proven upperbody rotation they would be willing to share? thanks ladies!!
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upper body....
- Thread starter sunnydelite
- Start date
FitnessGoddess
Cathlete
Try Marlene 123's Tank Top Rotaion...I tried this rotation a year ago, I lost 10 lbs & had incredible looking arms. I'm doing it again now (I just started again yesterday).
The notes are taken from www.fitnessvideofanatics.com. You can find just about any kind of rotation you could possibly want.
Editor’s Note: This has been one of the most popular rotations of Spring 2002, and it comes from Forum regular Marlene123. In a year’s time Marlene has lost 27 pounds and become lean and cut. Here’s how she achieved real “tank top arms”:
“Here is my current rotation which I have been doing for 10 weeks. I plan to do two more weeks of this, then two to three weeks of Slow & Heavy and then back again. I have had such incredible success with this rotation that I hate to let it go even for a few weeks but I know I must to cause some muscle confusion. Anyway, here it is (and I admit, it's a killer):
Day #1: Pure Strength Chest, Back, Shoulders, Biceps, Triceps
Day #2: CTX Leaner Legs
Day #3: CTX Shoulders, Biceps, Triceps plus cardio
Day #4: Cardio
Day #5: MIS
Day #6: Cardio
Day #7: Cardio or rest
As you can see, this routine works shoulders, biceps and triceps three times per week, chest and back twice and legs twice. I do abs 4-5 times per week as well.”
The notes are taken from www.fitnessvideofanatics.com. You can find just about any kind of rotation you could possibly want.
Editor’s Note: This has been one of the most popular rotations of Spring 2002, and it comes from Forum regular Marlene123. In a year’s time Marlene has lost 27 pounds and become lean and cut. Here’s how she achieved real “tank top arms”:
“Here is my current rotation which I have been doing for 10 weeks. I plan to do two more weeks of this, then two to three weeks of Slow & Heavy and then back again. I have had such incredible success with this rotation that I hate to let it go even for a few weeks but I know I must to cause some muscle confusion. Anyway, here it is (and I admit, it's a killer):
Day #1: Pure Strength Chest, Back, Shoulders, Biceps, Triceps
Day #2: CTX Leaner Legs
Day #3: CTX Shoulders, Biceps, Triceps plus cardio
Day #4: Cardio
Day #5: MIS
Day #6: Cardio
Day #7: Cardio or rest
As you can see, this routine works shoulders, biceps and triceps three times per week, chest and back twice and legs twice. I do abs 4-5 times per week as well.”