Upper Body

[mariah0803]

I really need to start working on my upper body, what DVDs do you ladies suugest I buy?

Thanks so much

Latisha

 

[aseay]

p90x!!!

look it up on the advanced search or scan thru the threads
many people love them like me alot!!!

laura

 

[endorphin_junkie]

Cathe's Pyramid Upper Body DVD is a great upper body workout. Hits every muscle group and is easily modified by using lighter weights or one of the premixes. It comes with Pyramid Lower Body too. I'd also suggest MuscleMax, it's a total body weight workout with a fantastic upperbody premix I can't wait to try the upper body section of BodyMax2!!! Good luck to ya!

Take Care
Laurie

 

[Boybert]

Gym Styles!!!


Debbie


My grandmother started walking five miles a day when she was sixty. She's ninety-seven now, and we don't know where the hell she is.
--Ellen Degeneres

 

[RunnerGirl]

I second pyramid upper. I love that workout!
LD

 

[kathryn]

I agree on P90X, though it might be too advanced if you're just 'starting to work' on your upper body.

Power Half Hour, also from Beach Body, has an excellent upper body workout in.

 

[amybajamy]

GYM STYLES! and also Muscle Max

 

[dixiedog6]

The Gym Styles are awesome! Also PUB.