Upper body workout

[reddyme]

Which of Cathe's DVDs (in your opinion) is best for getting great upper body results? Thanks in advance.

 

[msperkey]

For me...i really like the pyramid workout and the gym styles

 

[Susan DiCicco]

Hi reddyme: I love the STS Series, particularly STS Meso 2. It did help me to build muscle so when I went back to the Gym Style I could life heavier weight. As msperkey suggested, the Pyramid workout is effective as well in a different way since doing 60 reps in row produces muscle failure as well but you need to use lighter weights because of the number of reps. Alternating between all 3 of these workouts should give you the results you want.

 

[exercise-lover]

I love the long upper body premix from 4DS. It's my favorite.