upper body circuits

[silbow]

HI, can you recommend upper body circuits from the premixes? One was done for lower body. thanks in advance

karen

 

[firemedic]

There are quite a few premixes. Low impact circuit, Original Bootcamp, High Step Challenge, XTRAIN, Athletic Training, and Body Max 2 (Cardio & Weights premix). These are the ones I can think of now, but I'm sure there are more like in 4DS. I even make my own with older dvds like Body Max 1. Hope this helps.

Kim

 

[Justinef]

There's some good UB premixes on the Greatest Hits vol #1 - step, weights, step, weights etc.