UPDATED "ULTIMATE GUIDE TO CATHE'S WORKOUTS"
- Thread starter AusMish
- Start date
climbedkili
Member
RE: UPDATED
Hi. Does anyone know which of Cathe's DVD's have premixes on them (other than the new Hard Core series)? I want to replace my VCR tapes with DVD's but can't afford all of them. So I'd like to get the ones with Premixes since Cathe's premixes are the BEST.
Thanks.
Cathy
Hi. Does anyone know which of Cathe's DVD's have premixes on them (other than the new Hard Core series)? I want to replace my VCR tapes with DVD's but can't afford all of them. So I'd like to get the ones with Premixes since Cathe's premixes are the BEST.
Thanks.
Cathy
climbedkili
Member
RE: UPDATED
Michelle,
Thank-you VERY much for your help. Would you happen to have a list of what each of the premixes are for each workout?
Thank-you again,
Cathy
Michelle,
Thank-you VERY much for your help. Would you happen to have a list of what each of the premixes are for each workout?
Thank-you again,
Cathy
stayfit
Cathlete
RE: UPDATED
Premix Time Quick Reference
Body Blast Series: Volume 1
Step Blast & Step, Pump & Jump
Step Blast
Step Blast Combo 1, 2, 3 41 min
Step Blast Combo 1, 2 & Challenge 44 min
Step Blast Combo 2, 3 & Challenge 45 min
Step Blast Combo 1, 3 & Challenge 44 min
Step Blast Combo 1, 2, 3 (Add On) 31 min
Step Blast Combo 2,3 & Challenge (Add On) 35 min
Step, Pump & Jump
All Step 26 min
Step & Weights 46 min
Step & Hi/Lo 45 min
Step, Hi/Lo & Weights 65 min
Step & Hi/Lo Circuit 44 min
Step & Weights Circuit 46 min
Hi/Lo & Weights Circuit Add On 39 min
All 4 Weight Segments Add On 19 min
All 4 Hi/Lo Segments Add On 19 min
(The following premixes are on both workouts
Step and Hi/Lo 90 min
Step and Weights 63 min
Step, Hi/Lo & Weights Circuit #1 85 min
Step and Hi/Lo Cardio Circuit 60 min
Step, Hi/Lo & Weights Circuit #2 85 min
Step and Weights Circuit #1 81 min
Step and Weights Circuit #2 68 min
Weights and Step Circuit 61 min
Body Blast Series: Volume 2
Kick, Punch & Crunch, Legs & Glutes
Kick, Punch & Crunch
Blocks and Kicks 51 min
Cardio Conditioning 37 min
Intermediate + Combo 1&2 + High 53 min
Intermediate + Combo 1 + High 53 min
Intermediate + Combo 2&3 + High 51 min
Intermediate Intensity Drills + Combo 1&2 42 min
Kicking and Punching 41 min
Legs & Glutes
Ankle Weight Exercises 21 min
Floorwork Only 11 min
Legs & Glutes Xtreme 79 min
Legs & Glutes Xtreme (Standing Only) 67 min
Legs & Glutes Standing 39 min
Leg Press Mania 56 min
(The following premixes are on both workouts
Kick/Punch Drills w/Leg Work 55 min
Kickbox Drills, Standing Leg Work 61 min
Punch/Kick Combos, Legs w/Ankle Weights 51 min
Punch/Kick Combos, Standing Legs 60 min
Kickbox and High Step Circuit 50 min
Kickbox and Strength Circuit 61 min
Kickbox Cardio Drills+ Kickbox & Strength 82 min
Body Blast Series: Volume 3
Supersets, Push Pull
Supersets
Supersets 2 Rounds #1 72 min
Supersets 2 Rounds #2 75 min
Supersets 2 Rounds (No Core) #1 60 min
Supersets 2 Rounds (No Core) #2 59 min
Supersets 2 Sets 95 min
Supersets 2 Sets (No Core) 78 min
Supersets 3 Sets (No Core) 109 min
Supersets Group A 28 min
Supersets Group A 2 Sets 48 min
Supersets Group B 33 min
Supersets Group B 2 Sets 52 min
Supersets Upper Body Blast 59 min
Supersets Upper Body 34 min
Supersets Lower Body Blast 33 min
Push Pull
Pull Only 15 min
Push Only 21 min
Push Pull Total Body 80 min
Push Pull Upper Body (3 Sets) 65 min
Push Pull Upper Body (2 Sets) 46 min
Push Pull Lower Body (3 Sets) 37 min
Push Pull Lower Body (2 Sets) 39 min
Core Max
Balanced Core 22 min
Complete Core 21 min
Tough Core 18 min
Gym Style: Back, Shoulders & Biceps
Timesaver 36 min
Back & Biceps 35 min
Gym Style: Chest & Triceps
Timesaver 32 min
Chest & Triceps Superset 31 min
Gym Style: Legs
Timesaver #1 32 min
Timesaver #2 49 min
High Step Challenge
Timesaver #1 51 min
Timesaver #2 32 min
High Step Training
All 5 Cardio Sections 12 min
Lower and Upper Body Only 38 min
Upper Body Only 21 min
Lower Body Only 13 min
Cardio and Lower Body Only 26 min
Cardio and Upper Body Only 35 min
IMAX 3
All 10 Blasts Only 24 min
Step Only - no blasts (incl w/u and stretch) 31 min
Intervals 1-5 (incl w/u and str) 35 min
Intervals 6-10 (incl. w/u and str) 37 min
Intensity Series: Volume 1
IMAX 2, Cardio & Weights
IMAX 2
IMAX 2 Blast Mania 41 min
IMAX 2 Blasts Only 28 min
IMAX 2 Intervals 1-5 33 min
IMAX 2 Intervals 6-10 33 min
Cardio & Weights
Timesaver Compound &Heavy Weights 36 min
Timesaver Upper Body Heavy Weights 18 min
Cardio and Compound Weights 48 min
C&W Time Saver Step 35 min
Intensity Series: Volume 2
Boot Camp, Muscle Endurance
Boot Camp
Lower and Upper Body 24 min
Lower Body Only 10 min
Upper Body Only 10 min
Core Only 11 min
Cardio and Lower Body 34 min
Everything But Core 48 min
Kickbox Only 7 min
Cardio Only 20 min
Muscle Endurance
Express Workout 53 min
Upper Body Split 44 min
Leg Press 7 min
Lower Body Split 39 min
Intensity Series: Volume 3
Pyramid Lower + Upper Body
Pyramid Lower Body
Pyramid Up Only 40 min Pyramid down only 39 min
Pyramid Upper Body
Pyramid Up Only 40 min Pyramid Down Only 41 min
Kick Max
Low Impact Kick Box 58 min
Low Impact Timesaver 48 min
Kickbox/Bootcamp Challenge 50 min
Cardio Leg Sculpt 52 min
Low Max
Intervals 1-4 (incl w/u and str) 45 min
Intervals 4-7 (incl w/u and str) 44 min
Step Combos Only (incl w/u and str) 44 min
All 7 Blasts 23 min
Muscle Max
Upper Body Only 42 min
Upper Body Push/Pull 33 min
Lower Body Only 23 min
Timesaver 56 min
Mariángeles a spanish terminator and TAEBO junkie.
Premix Time Quick Reference
Body Blast Series: Volume 1
Step Blast & Step, Pump & Jump
Step Blast
Step Blast Combo 1, 2, 3 41 min
Step Blast Combo 1, 2 & Challenge 44 min
Step Blast Combo 2, 3 & Challenge 45 min
Step Blast Combo 1, 3 & Challenge 44 min
Step Blast Combo 1, 2, 3 (Add On) 31 min
Step Blast Combo 2,3 & Challenge (Add On) 35 min
Step, Pump & Jump
All Step 26 min
Step & Weights 46 min
Step & Hi/Lo 45 min
Step, Hi/Lo & Weights 65 min
Step & Hi/Lo Circuit 44 min
Step & Weights Circuit 46 min
Hi/Lo & Weights Circuit Add On 39 min
All 4 Weight Segments Add On 19 min
All 4 Hi/Lo Segments Add On 19 min
(The following premixes are on both workouts
Step and Hi/Lo 90 min
Step and Weights 63 min
Step, Hi/Lo & Weights Circuit #1 85 min
Step and Hi/Lo Cardio Circuit 60 min
Step, Hi/Lo & Weights Circuit #2 85 min
Step and Weights Circuit #1 81 min
Step and Weights Circuit #2 68 min
Weights and Step Circuit 61 min
Body Blast Series: Volume 2
Kick, Punch & Crunch, Legs & Glutes
Kick, Punch & Crunch
Blocks and Kicks 51 min
Cardio Conditioning 37 min
Intermediate + Combo 1&2 + High 53 min
Intermediate + Combo 1 + High 53 min
Intermediate + Combo 2&3 + High 51 min
Intermediate Intensity Drills + Combo 1&2 42 min
Kicking and Punching 41 min
Legs & Glutes
Ankle Weight Exercises 21 min
Floorwork Only 11 min
Legs & Glutes Xtreme 79 min
Legs & Glutes Xtreme (Standing Only) 67 min
Legs & Glutes Standing 39 min
Leg Press Mania 56 min
(The following premixes are on both workouts
Kick/Punch Drills w/Leg Work 55 min
Kickbox Drills, Standing Leg Work 61 min
Punch/Kick Combos, Legs w/Ankle Weights 51 min
Punch/Kick Combos, Standing Legs 60 min
Kickbox and High Step Circuit 50 min
Kickbox and Strength Circuit 61 min
Kickbox Cardio Drills+ Kickbox & Strength 82 min
Body Blast Series: Volume 3
Supersets, Push Pull
Supersets
Supersets 2 Rounds #1 72 min
Supersets 2 Rounds #2 75 min
Supersets 2 Rounds (No Core) #1 60 min
Supersets 2 Rounds (No Core) #2 59 min
Supersets 2 Sets 95 min
Supersets 2 Sets (No Core) 78 min
Supersets 3 Sets (No Core) 109 min
Supersets Group A 28 min
Supersets Group A 2 Sets 48 min
Supersets Group B 33 min
Supersets Group B 2 Sets 52 min
Supersets Upper Body Blast 59 min
Supersets Upper Body 34 min
Supersets Lower Body Blast 33 min
Push Pull
Pull Only 15 min
Push Only 21 min
Push Pull Total Body 80 min
Push Pull Upper Body (3 Sets) 65 min
Push Pull Upper Body (2 Sets) 46 min
Push Pull Lower Body (3 Sets) 37 min
Push Pull Lower Body (2 Sets) 39 min
Core Max
Balanced Core 22 min
Complete Core 21 min
Tough Core 18 min
Gym Style: Back, Shoulders & Biceps
Timesaver 36 min
Back & Biceps 35 min
Gym Style: Chest & Triceps
Timesaver 32 min
Chest & Triceps Superset 31 min
Gym Style: Legs
Timesaver #1 32 min
Timesaver #2 49 min
High Step Challenge
Timesaver #1 51 min
Timesaver #2 32 min
High Step Training
All 5 Cardio Sections 12 min
Lower and Upper Body Only 38 min
Upper Body Only 21 min
Lower Body Only 13 min
Cardio and Lower Body Only 26 min
Cardio and Upper Body Only 35 min
IMAX 3
All 10 Blasts Only 24 min
Step Only - no blasts (incl w/u and stretch) 31 min
Intervals 1-5 (incl w/u and str) 35 min
Intervals 6-10 (incl. w/u and str) 37 min
Intensity Series: Volume 1
IMAX 2, Cardio & Weights
IMAX 2
IMAX 2 Blast Mania 41 min
IMAX 2 Blasts Only 28 min
IMAX 2 Intervals 1-5 33 min
IMAX 2 Intervals 6-10 33 min
Cardio & Weights
Timesaver Compound &Heavy Weights 36 min
Timesaver Upper Body Heavy Weights 18 min
Cardio and Compound Weights 48 min
C&W Time Saver Step 35 min
Intensity Series: Volume 2
Boot Camp, Muscle Endurance
Boot Camp
Lower and Upper Body 24 min
Lower Body Only 10 min
Upper Body Only 10 min
Core Only 11 min
Cardio and Lower Body 34 min
Everything But Core 48 min
Kickbox Only 7 min
Cardio Only 20 min
Muscle Endurance
Express Workout 53 min
Upper Body Split 44 min
Leg Press 7 min
Lower Body Split 39 min
Intensity Series: Volume 3
Pyramid Lower + Upper Body
Pyramid Lower Body
Pyramid Up Only 40 min Pyramid down only 39 min
Pyramid Upper Body
Pyramid Up Only 40 min Pyramid Down Only 41 min
Kick Max
Low Impact Kick Box 58 min
Low Impact Timesaver 48 min
Kickbox/Bootcamp Challenge 50 min
Cardio Leg Sculpt 52 min
Low Max
Intervals 1-4 (incl w/u and str) 45 min
Intervals 4-7 (incl w/u and str) 44 min
Step Combos Only (incl w/u and str) 44 min
All 7 Blasts 23 min
Muscle Max
Upper Body Only 42 min
Upper Body Push/Pull 33 min
Lower Body Only 23 min
Timesaver 56 min
Mariángeles a spanish terminator and TAEBO junkie.
climbedkili
Member
RE: UPDATED
Wow!!! Your response was so quick. You guys are the greatest. Thanks for your help.
Have a great day.
Cathy
Wow!!! Your response was so quick. You guys are the greatest. Thanks for your help.
Have a great day.
Cathy
RE: UPDATED
Hi there,
I am new to Cathe's work outs - just bought IMAX 2/Cardio & Weights and I absolutely love them!
My next purchase is LowMAx and I am on the fence wheter to get Teminator or Hardcore Extreme.
Which do you recommend? I love cardio, but when it comes to strngth training I prefer videos that are heavier on the upper body work than lower.
Any advise would be great!
Hi there,
I am new to Cathe's work outs - just bought IMAX 2/Cardio & Weights and I absolutely love them!
My next purchase is LowMAx and I am on the fence wheter to get Teminator or Hardcore Extreme.
Which do you recommend? I love cardio, but when it comes to strngth training I prefer videos that are heavier on the upper body work than lower.
Any advise would be great!
RE: UPDATED
Sorry but I don't personally have either of those ones. I actually prefer to alternate my cardio and strength training workouts (eg Imax 3 one day, Gym Style chest & triceps the next, Kick, punch & crunch the next etc).
Some of Cathe's great upper body strength workouts are slow & heavy, pyramid upper body and the gym style ones. This isn't relevant to you if you are looking for more circuit type training.
Perhaps some other users may be able to offer assistance on the choice between the two you mention.
Regards
Michelle
Sorry but I don't personally have either of those ones. I actually prefer to alternate my cardio and strength training workouts (eg Imax 3 one day, Gym Style chest & triceps the next, Kick, punch & crunch the next etc).
Some of Cathe's great upper body strength workouts are slow & heavy, pyramid upper body and the gym style ones. This isn't relevant to you if you are looking for more circuit type training.
Perhaps some other users may be able to offer assistance on the choice between the two you mention.
Regards
Michelle
fitkansaschick
Cathlete
Question for Ausmish?
What DVD does Step & Intervals come from? It is listed as a 6.94 (listed first) under the area of Interval Cardio.
Thanks, Natalie
What DVD does Step & Intervals come from? It is listed as a 6.94 (listed first) under the area of Interval Cardio.
Thanks, Natalie
ldy_solana
Cathlete
RE: Question for Ausmish?
>What DVD does Step & Intervals come from? It is listed as a
>6.94 (listed first) under the area of Interval Cardio.
>
>Thanks, Natalie
it on the ctx series dvd. its actually 2 dvds meant to be rotated for those short on time.
kassia
When they discover the center of the universe, a lot of people will be
disappointed to discover they are not it -- Bernard Bailey
>What DVD does Step & Intervals come from? It is listed as a
>6.94 (listed first) under the area of Interval Cardio.
>
>Thanks, Natalie
it on the ctx series dvd. its actually 2 dvds meant to be rotated for those short on time.
kassia
When they discover the center of the universe, a lot of people will be
disappointed to discover they are not it -- Bernard Bailey
ldy_solana
Cathlete
RE: UPDATED
its part of CTX(Cross-Train Express) DVD set
kassia
When they discover the center of the universe, a lot of people will be
disappointed to discover they are not it -- Bernard Bailey
its part of CTX(Cross-Train Express) DVD set
kassia
When they discover the center of the universe, a lot of people will be
disappointed to discover they are not it -- Bernard Bailey
jazzi21
Cathlete
RE: UPDATED
Hi:
I am new to Cathe, and I was wondering is there a list of all the abbreviations used for her video titles? When discussions are held in this forum and a video is referred to as HSC or HSTA, I don't really know what people are referring too. Has someone, or would someone, put a list on this forum? Any help you could give me will be greatly appreciated. Jazzi:7
Hi:
I am new to Cathe, and I was wondering is there a list of all the abbreviations used for her video titles? When discussions are held in this forum and a video is referred to as HSC or HSTA, I don't really know what people are referring too. Has someone, or would someone, put a list on this forum? Any help you could give me will be greatly appreciated. Jazzi:7
GUIDE TO ABBREVIATIONS USED IN CATHE FORUMS
Here is a list of the workout abbreviations used in these forums:
BC - Bootcamp
BM - Body Max
C&W - Cardio & Weights
CTX - Cross Train Xpress
GS - Gym Style Workouts
HSC - High Step Challenge
HSTA - High Step Training Advanced
KM - Kick Max
KPC - Kick, Punch & Crunch
ME - Muscle Endurance
MIC - Maximum Intensity Cardio
MIS - Maximum Intensity Strength
MM - Muscle Max
PH - Power Hour
PLB - Pyramid Lower Body
PP - Push Pull
PS - Pure Strength
PUB - Pyramid Upper Body
SB - Step Blast
SJP - Step, Jump & Pump
SS - Supersets
S&H - Slow&Heavy
Other abbreviations used:
DOMS - Delayed Onset Muscle Soreness
IMO - In my opinion
Here is a list of the workout abbreviations used in these forums:
BC - Bootcamp
BM - Body Max
C&W - Cardio & Weights
CTX - Cross Train Xpress
GS - Gym Style Workouts
HSC - High Step Challenge
HSTA - High Step Training Advanced
KM - Kick Max
KPC - Kick, Punch & Crunch
ME - Muscle Endurance
MIC - Maximum Intensity Cardio
MIS - Maximum Intensity Strength
MM - Muscle Max
PH - Power Hour
PLB - Pyramid Lower Body
PP - Push Pull
PS - Pure Strength
PUB - Pyramid Upper Body
SB - Step Blast
SJP - Step, Jump & Pump
SS - Supersets
S&H - Slow&Heavy
Other abbreviations used:
DOMS - Delayed Onset Muscle Soreness
IMO - In my opinion