Update for Rhonda (rcook)!!

[KathyH]

Hi Rhonda! I just saw your message this morning. I was away in rainy Florida last week. I've been working my abs every day working them w/different variations for 15-20 min. I also tweaked my diet & sure enough I see a difference. I'm definitely leaner. I'm also concentrating using heavier weights for my legs; up to 60#s now. I use 50#s on my Troy lite & then use a 10# weight belt. I want more definition there. How's it going for you? Haven't started on running yet. I live in NY & its soooooo cold. Will try to start once weather turns nice again! In the meantime, I use IMAX2 & kickboxing for my cardio 2x a week. Let me know how your progressing. Talk to you soon, Kathy

 

[rcook]

Hi KathyH, I am so glad to hear that, good for you:7 ... I am doing good, still doing Freestyle. I did get a air bike(stationary bike for inside) I really like it, so when I can't get out, I can still get my cardio...I am at 106 lbs .... I got a Muscle & Fitness Hers training guide, and I am doing the ab exercises it has in it, some of them are a little different.......... Rhonda:7

 

[KathyH]

Rhonda I'm glad your doing so well on Freestyle. Where did you get the guide from? Was it the website? I happen to know of a few bodybuilding ab exercises that I got from Joyce Vedral's booklet. Its a small booklet & the name of it escapes me now. I'd be interested in obtaining yours. I'll be purchasing a stationary bike for DH & I could definitely use it too. What kind of air bike did you buy? I don't own a scale the last time I weighed myself at the dr's office in Jan. I was 116. Talk to you soon, Kathy

 

[rcook]

Hey KathyH, I got my muscle&fitness Hers at walmart, here is the web site, www.muscleandfitnesshers.com/ ... I would like to get the one on legs too, I liked the reading and the exercises, interesting stuff....... my stationary bike, is called a duel stamina air bike, I believe, I got it at walmart for 77.77 plus tax, I really like it, I can ride it and watch TV, after I weight train....... talk to ya soon, Rhonda :7

 

[KathyH]

Hi Rhonda! I went on the muscleandfitness site to view the guide that you purchased. Was it just the magazine that you purchased or was it the DVDs on training that you purchased for $59.99? I'm a little confused as I don't see anything on the site referring to a guide except for supplements. I'll be checking out your bike. TIA, Kathy

 

[rcook]

KathyH, I bought my muscle&fitness Hers Training Guide at walmart at the check out it was $2.89 + tax, but they have a place on the web site you can get a subscribtion........ I didn't buy anything on the web site.
And the name of my air bike is Duel Action Air Bike 950, by Stamia... hope thats helpful.......... talk to ya soon. Rhonda:7