Upcoming XTRAIN project - Chest!

[nckfitheart2009]

I am wondering if We can suggest exercise for Upcoming DVD...

I would like decline bench press as would like to work my mid chest.

Kind Regards,

Nathalie xxx

 

[maddiesmum]

Something other than endless pushups. I cannot do them. I can bench press and do dumbbell flyes. Cannot do push ups.

Thanks for listening....

Clare

 

[nckfitheart2009]

Never did push before I started working out with cathe. Now can do some on the toe and more with modifications...Happy