Girafflegs
Member
Dear Cathe or knowlegable readers,
First of all, I have really enjoyed reading the forums and have had lots of my questions answered already. I do MIS 3 times a week on non-consecutive days and have noticed that when I do rear lunges, I can feel my right glute working but not my left. I also will be sore the next day only on the right side. I try to pay attention to my form and only do stationary lunges to keep my knees from getting sore. Also, I have tried alternating which side I work first, but it doesnt seem to help. I dont know if anyone else has had this problem but any suggestions will be appreciated. I am also thinking about starting S&H, any feedback?
Thanks,
Girafflegs
First of all, I have really enjoyed reading the forums and have had lots of my questions answered already. I do MIS 3 times a week on non-consecutive days and have noticed that when I do rear lunges, I can feel my right glute working but not my left. I also will be sore the next day only on the right side. I try to pay attention to my form and only do stationary lunges to keep my knees from getting sore. Also, I have tried alternating which side I work first, but it doesnt seem to help. I dont know if anyone else has had this problem but any suggestions will be appreciated. I am also thinking about starting S&H, any feedback?
Thanks,
Girafflegs