I'm wondering if anyone else has ever experienced this .. I'm just getting back from a 2 1/2 day business trip in which I really wasn't able to workout, and eat quite as good. Although it wasn't a total diet disaster, I was eating slighty more than usual, but still mostly healthy ... fruit and 1/2 bagel for breakfast, turkey sandwiches for lunch, chicken breast both nights for dinner with some veggies or potatoes, (desert 1 night) and a couple of drinks each night. So how in the WORLD did I gain 5.5 pounds in 2 1/2 days?? I don't often have PMS water weight gain, and am not close to my cycle to let that be the scapegoat anyways. What in the world happened that I would see such a dramatic increase in 2 1/2 days, a such short timeframe! I'm not at the point of panic over it .. but I am incredibly confused ... that equates to what .. ? .. about 20,000 excess calories to equate to 5 pounds, and I know I didn't eat *that* much ... I'm not hugely knowledgeable in this area, and I'm really confused ... Any ideas of what happened here?
Thanks!
nicole
Thanks!
nicole