undulating

[loreneg]

undulating help please

I would like to start the undulating training schedule but cannot find it.
Can someone help me
Thanks

 

[SassyLady7]

Hi!

To my knowledge, Cathe has not created an undulating STS rotation, but there are several created by others that you can download in the Workout Manager. Just click on rotations and select download a rotation. Then choose rotations created by other users; several undulating STS rotations will pop up!

Enjoy!