jenbob48377
Active Member
I've heard of John Berardi, I get his enewsletter. I know a personal trainer that got his nutrition package and uses it with his clients and swears by it!!
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Ugh...sugar!
- Thread starter SheWolf
- Start date
>I thought my precision nutrition package was worth every
>cent! It is pricey, but he sends you alot in the package. You
>get two dvd's of his nutrtional seminars- truly motivating and
>inspiring! The recipe book is chuck full of tasty recipes, and
>two audio cd's that are great for reinforcing the lifestyle.
>This is not a quick fix program- it is a lifestyle.
>
>If you are apprehensive about spending the money, you can buy
>his latest book "The Metabolism Advantage" . This book gives
>the PN program in a nutshell. The actual PN plan gives you a
>one size fits all nutrition plan, then teaches you step by
>step how to tailor it to your specific needs.
> I purchased both and I do not regret the money. It is
>something that I will use the rest of my life. Cathe's
>workouts compliment his program beautifully.
>I read anything and everything JB writes. If nutrition were a
>religion, JB is my preacher!
>
>You can find more about him and several articles @
>www.johnberardi.com
Thanks for the info! I really want to get this. It's also good to know about "the Metabolism Advatage." I wasn't sure if that was a new book or not. I may buy that one first.
>cent! It is pricey, but he sends you alot in the package. You
>get two dvd's of his nutrtional seminars- truly motivating and
>inspiring! The recipe book is chuck full of tasty recipes, and
>two audio cd's that are great for reinforcing the lifestyle.
>This is not a quick fix program- it is a lifestyle.
>
>If you are apprehensive about spending the money, you can buy
>his latest book "The Metabolism Advantage" . This book gives
>the PN program in a nutshell. The actual PN plan gives you a
>one size fits all nutrition plan, then teaches you step by
>step how to tailor it to your specific needs.
> I purchased both and I do not regret the money. It is
>something that I will use the rest of my life. Cathe's
>workouts compliment his program beautifully.
>I read anything and everything JB writes. If nutrition were a
>religion, JB is my preacher!
>
>You can find more about him and several articles @
>www.johnberardi.com
Thanks for the info! I really want to get this. It's also good to know about "the Metabolism Advatage." I wasn't sure if that was a new book or not. I may buy that one first.
jenbob48377
Active Member
A great book to read is Eating Alive by Dr. John Matsen. Great book! He really teaches you about the digestion process. I learned so much. He has a plan to follow as far as eating goes but I didn't follow it. Just look up the book and you'll understand what I mean, he's into eating fruit alone and not mixing starches and protein. I follow that somewhat, just the basic principles, but I never used his meal plans. Great book, check it out!
Jen
Jen