Hi Cathe,
I'm wondering whats your take on spliting workouts during the day when possible. For instance, on Friday's, I like to do weight training in the late morning early afternoon. I then do my cardio and stretching/pilates work later in the evening. My energy levels seem better when I split, but I am wondering if doing this once or twice a week is overtraining? I lift weights 4 days a week (2 push 2 pull days) and cardio 3 days a week. John in Colorado
I'm wondering whats your take on spliting workouts during the day when possible. For instance, on Friday's, I like to do weight training in the late morning early afternoon. I then do my cardio and stretching/pilates work later in the evening. My energy levels seem better when I split, but I am wondering if doing this once or twice a week is overtraining? I lift weights 4 days a week (2 push 2 pull days) and cardio 3 days a week. John in Colorado