Turkey day workout

[steppin out]

I did Cardio and Weights today without the abs (I did them a couple days ago). So, hoping to do Core Max workout #2 tonight.

 

[kryptychyck]

Have a happy Thanksgiving everyone!

I did my weight workout and then took a break for about an hour and a half and then went back to the gym for HIIT sprints on the treadmill.

Have a happy Thanksgiving everyone!

 

[Skyy2]

Well, it's not Turkey Holocaust Day for me, but here's this morning's workout:

MORNINGSTAR's 45-MINUTE FULL BODY CHALLENGE

Equipment:

• Mat
• Ball
• BB 70
• DB 12, 15, 20, 25
• KB: 40, 25, 15

Warm Up

Push Up Challenge (182): Wide/Regular
26-24-22-20-18-16-14-12-10-8-6-4-2

Wide Squats (100) (70 BB)

Oblique Crunches On the Ball (100)

One Arm Rows (44)
16 (40 KB)
16 (25 KB)
12 (15 KB)

Hammer Curls on the Ball (56)
14 (25 DB)
14 (20 DB)
16 (15 DB)
12 (12 DB)

Lateral Raises (56)
4 (20 DB)
24 (15 DB)
16 (15 DB)
12 (12 DB)

Skull Crushers (56)
14 (25 DB)
14 (20 DB)
16 (15 DB)
12 (12 DB)

Stretch

Tonight I plan to do Legs and Glutes.

i love your workouts!!!

 

[morningstar]

i love your workouts!!!

Thanks! Let me know if you do one!

 

[gogigi]

Mine was Burn Fat Boost Metabolism.

 

[Iris_g1]

Happy Thanksgiving everyone!

Time was a little tight for me, so I went with Jillian Michael's "No More Trouble Zones", for the first time, and Tae-bo Get Ripped 8 Minute workout.

 

[josiespcah6ojsh]

i plan on doing insanity upper sun. i am sooo excited,not being able to exercise for 10 days. i am going to add in pullups since there is not much back work in it.

laura

 

[DirtDiva]

Mountainbiking for 2 hours 35 minutes at 9:00 a.m., it was warm for late November too, 29 topping out at 31 degrees!

 

[fitat49]

Imax 2 in the a.m and Imax 3 in p.m. Didnt really eat that badly but had some really high calorie cake and that's why I did Imax 3 in the p.m. HAPPY THANKSGIVING EVERYONE !!!

 

[fitat49]

Since yesterday I did IMAX 2 AND IMAX 3 AND TODAY I'M SCHEDULED FOR DISC 27 ON MESO 3 I DON'T THINK I CAN DO AEROBICS TOO. NOT SURE IF I SHOULD FORCE MYSELF TO DO SOME MORE AEROBICS OR IF WHAT I DID YESTERDAY AND DOING WEIGHTS TODAY IS ENOUGH. ANY INPUT WOULD BE APPRECIATED. THANKS, LORI

 

[FitGirl-ATX]

Great post!!

Yesterday, I participated in the 5-mile "Turkey Trot." I walked it with a couple of friends and had a lovely time! I'm not sure if the 700+ calories I burned on my walk compensated for the not-going-to-count horrendous number of calories that I at during Thanksgiving dinner yesterday (and another plate today). This weekend I'll definitely be hitting it hard in the gym - LOL!

Enjoy the remainder of the holiday weekend!!