What I like about the TJ Cardio Parties is that you can make them dancy or not. For example, in CP3, there's a part where you can throw your hands up in the air (cause it matches the lyrics of the song that's playing during that combo). You can do it or not, it's up to you. The same whenever Chalene shimmies or grooves. You can do it or not. In the warm up she gives you, like, 15 seconds to 'bust a move'. Sometimes I bust, sometimes I just do some high knees, depending on my mood. I would say that in each of the Cardio Party workouts, over 90% of the time is spent doing kicking and punching combos that don't have any dancy stuff going on.
HTH!