Morning Ladies-
I did Speedbody Full Body followed by Abs/Core and a 30 minute power walk on the treadmill. Workout was 1 hour 35 minutes and I burned 495 calories. I also did MTV Yoga 50".
MTV Yoga was a bit more enjoyable then the last time I did it (if I ever did this one - can't remember if I only did the other MTV yoga one before). She didn't hold the poses long enough to get the tightness out (for me.........but I'm pretty stiff today from Fluidity, etc).
Speaking of stiffness/soreness. I'm going to try to force myself to take a rest day this week also.....as maybe I need the recovery, but we'll see how that goes come Saturday morning LOL! I never know if I'm working out too hard or not hard enough. I have difficulty finding balance and I think I may be going overboard.
Yve - Pandora is declining again. She started not eating and becoming lethargic yesterday and now today, she won't even purr when you hold her and talk to her and she has only eaten a few bites of food and we've had to take her out and set her in front of her food bowls. I'm calling the Vet today to discuss her with him. Sounds like you had a nice time with Mom & Dad. You're lucky you have your Dad to walk you down the isle. My father died when I was 17 and I REALLY missed him on my wedding day when he couldn't walk me down the isle.
Jen - Ooh.....good YBB's. You'll have fun with those soon! I'm going to try doing a Kundalini practice in the AM once in a while. I found I actually enjoyed it in the morning, as I was able to enjoy the effects ....for a while at least.....I started to feel worse later in the day, but it's better that than going to bed afterwards, right? For protein, I eat low fat cheese, fat free-sugar free yogurt, whole wheat, green beans and almonds mostly. I don't get enough protein either. I'm reading the nutrition guide that came Speedbody and it talks about food combining and soy for protein for vegetarians, etc. It has recipes in it, but my stove doesn't work.......hasn't for years. I don't think I could stomach eggs in the microwave....yuk....but I have been eating eggs at my Mom's at lunch since I've been off of work. I don't know what is up with me lately, as I have been famished ALL of the time!!! I can't even go 3 hours before I'm starving! I think I'm eating too much....and I'm trying to watch portion sizes and trying to practice "going hungry", but I can't stand being hungry. I once heard that if you get thru the stomach growling phase, it will eventually get better ........but not in me!! My jeans are too tight! I need to lose weight. I haven't really gained any weight......so I don't know why my jeans are too tight. I think I built too much muscle from that leg rotation I did....I don't know!! The University job is for a Data Entry Clerk for the Admissions Office. It's basic secretarial/data entry with the students, etc.
I have a hair cut scheduled this morning. I'll be back later.
I did Speedbody Full Body followed by Abs/Core and a 30 minute power walk on the treadmill. Workout was 1 hour 35 minutes and I burned 495 calories. I also did MTV Yoga 50".
MTV Yoga was a bit more enjoyable then the last time I did it (if I ever did this one - can't remember if I only did the other MTV yoga one before). She didn't hold the poses long enough to get the tightness out (for me.........but I'm pretty stiff today from Fluidity, etc).
Speaking of stiffness/soreness. I'm going to try to force myself to take a rest day this week also.....as maybe I need the recovery, but we'll see how that goes come Saturday morning LOL! I never know if I'm working out too hard or not hard enough. I have difficulty finding balance and I think I may be going overboard.
Yve - Pandora is declining again. She started not eating and becoming lethargic yesterday and now today, she won't even purr when you hold her and talk to her and she has only eaten a few bites of food and we've had to take her out and set her in front of her food bowls. I'm calling the Vet today to discuss her with him. Sounds like you had a nice time with Mom & Dad. You're lucky you have your Dad to walk you down the isle. My father died when I was 17 and I REALLY missed him on my wedding day when he couldn't walk me down the isle.
Jen - Ooh.....good YBB's. You'll have fun with those soon! I'm going to try doing a Kundalini practice in the AM once in a while. I found I actually enjoyed it in the morning, as I was able to enjoy the effects ....for a while at least.....I started to feel worse later in the day, but it's better that than going to bed afterwards, right? For protein, I eat low fat cheese, fat free-sugar free yogurt, whole wheat, green beans and almonds mostly. I don't get enough protein either. I'm reading the nutrition guide that came Speedbody and it talks about food combining and soy for protein for vegetarians, etc. It has recipes in it, but my stove doesn't work.......hasn't for years. I don't think I could stomach eggs in the microwave....yuk....but I have been eating eggs at my Mom's at lunch since I've been off of work. I don't know what is up with me lately, as I have been famished ALL of the time!!! I can't even go 3 hours before I'm starving! I think I'm eating too much....and I'm trying to watch portion sizes and trying to practice "going hungry", but I can't stand being hungry. I once heard that if you get thru the stomach growling phase, it will eventually get better ........but not in me!! My jeans are too tight! I need to lose weight. I haven't really gained any weight......so I don't know why my jeans are too tight. I think I built too much muscle from that leg rotation I did....I don't know!! The University job is for a Data Entry Clerk for the Admissions Office. It's basic secretarial/data entry with the students, etc.
I have a hair cut scheduled this morning. I'll be back later.
