Trying to Fit Yoga in for Wed June 25

[lorajc]

Morning Ladies-

This morning I did WSFL Week 4 Day 1. This was the Squat strength segment followed by the 10 minute circuits abs on ball/deadlifts and step ups KB swings. I used my 35 lb KB for the swings for most of it. The intervals were the 30/90 ones....which I shortened the rest periods on. Did them on the Rebounder. Tunes were Seether - Disclaimer. Workout with cool down and stretch was 60" and I burned 490 calories.

Have a great day.

 

[Yvanna]

Morning Ladies,

I signed up for mom and baby fitness classes. I am so excited about them - as I really wanted to start getting out - and making some friends. Living in a new neighbourhood - and not working any longer - has made for a bit of a lonely time.
This friday I am going to go to 'stroller-fit'. It is a 5k walk through a large park in the city with walking trails - and moms get together and do them with their little ones. I am looking forward to it. I am going to do Seane Corne's vinyasa tonight - Wish me luck... my shoulders have been super sore.

Havea great day.

Yve