Morning Ladies - or should I say Kel!
This morning I did Kelly Coffey's 30 Minutes to Fitness. I did the first half hour with cardio breaks and the last 30 minutes with abdominal breaks. I had a better workout this time, as I went slightly heavier than Kelly except for deadlifts which I went light on due to my back problems. I REALLY worked the cardio breaks and did get my HR up in the 130's...but they are very short......so not a lot of cardio. Workout was 61" and I burned 398 calories.
Kel - I think this is a good workout to purchase. It's not real heavy on the lower body work....but I have SO many DVDs that are lower body intensive so I'm glad this isn't. I had a much better workout today going heavier and really working the cardio on the rest periods. I'm not sure if I'll be sore tomorrow....cuz it's basically traditional weight training and I never seem to get sore unless I do something really different. I really like the 30-day Shred DVD also and the new Barry's....but I won't suggest the latter because I feel the price is too steep on them. Yes, the thread has been lonely lately. I'm hoping that Carrie will find her way back her eventually. Jen's probably stressed out with work and Yve has the new baby.....so I'm sure once things calm down.....everyone will come back?? or at least, I hope. I enjoy talking to you, though, so I'll keep starting the thread.
Have a great day everyone.
This morning I did Kelly Coffey's 30 Minutes to Fitness. I did the first half hour with cardio breaks and the last 30 minutes with abdominal breaks. I had a better workout this time, as I went slightly heavier than Kelly except for deadlifts which I went light on due to my back problems. I REALLY worked the cardio breaks and did get my HR up in the 130's...but they are very short......so not a lot of cardio. Workout was 61" and I burned 398 calories.
Kel - I think this is a good workout to purchase. It's not real heavy on the lower body work....but I have SO many DVDs that are lower body intensive so I'm glad this isn't. I had a much better workout today going heavier and really working the cardio on the rest periods. I'm not sure if I'll be sore tomorrow....cuz it's basically traditional weight training and I never seem to get sore unless I do something really different. I really like the 30-day Shred DVD also and the new Barry's....but I won't suggest the latter because I feel the price is too steep on them. Yes, the thread has been lonely lately. I'm hoping that Carrie will find her way back her eventually. Jen's probably stressed out with work and Yve has the new baby.....so I'm sure once things calm down.....everyone will come back?? or at least, I hope. I enjoy talking to you, though, so I'll keep starting the thread.
Have a great day everyone.
Yea for the DOMS! I hope I haven't missed any pictures you posted of the new 'do. How are you liking it? That's great that you are getting stronger. Are you all done with your follow-up visits from the surgery?